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Runners' Rendezvous

with Sarah Tietz

No matter which pace, no matter which level of fitness – everyone is welcome to this laid-back wake-up runners' rendezvous with personal and athletics coach Sarah. Together you will go on a little tour on the levee. You will start at a moderate pace, with a short interval training in the middle and finally there will be a light jog towards the end. Sarah is happy to answer all of your questions afterwards. You are encouraged to bring your own heart rate monitor, if available.



L-BEACH is unique in Europe. About 4,000 women get together for a weekend of partying, flirting, to hear great live music and DJ sets, to enjoy movies, readings and workshops or to join in other fun and sports activities. Romantic beach feeling and relaxation by the sea are all inclusive! Because a wonderful long white beach belongs to the beach resort just behind the dunes.