BOOKING HOTLINE: +49 4361 55 40

Selfdefense & Martial Arts Workshop

with Naiomi Gardyan

Naiomi Gardyan, founder and headmistress of the Female Fighters in Würzburg, black belt in Standup and blue belt in Brasilian Jiu Jitsu as well as a multiple German Champion, will give you an insight into the world of martial arts at L-BEACH #7:

In her self-defense workshop on Friday, you can learn simple leverage and liberation techniques to free yourself from lock grips and choke holds, as well as some preventive measures. Because self-defense starts first in your head! Naiomi also offers you to perform a simple fracture test, since true strength comes from within.

The second workshop on Saturday is a starter course into the diverse martial arts world. Naiomi will teach you some basic techniques from classic boxing to Thai to kick boxing.  And those who have already gained experience in these disciplines can also let off some steam while working out with the paws!

Both courses are suitable for beginners as well as advanced participants. Please sign up by mail under perform(at)l-beach.com if you would like to attend, as the number of attendees is limited for both workshops. Please also let us know your level of training (beginner or advanced) so Naiomi can adjust her workshops to your needs.

 

STRANDHOTEL / Gym

Self-Defense:

Fr, 22.04.2016, 15-16.30 - BOOKED UP!!

Martial Arts:

Sa, 23.04.2016, 15-16.30 - BOOKED UP!

NEWSLETTER

EUROPE’S BIGGEST WOMEN’S INDOOR FESTIVAL.

L-BEACH is unique in Europe. About 4,000 women get together for a weekend of partying, flirting, to hear great live music and DJ sets, to enjoy movies, readings and workshops or to join in other fun and sports activities. Romantic beach feeling and relaxation by the sea are all inclusive! Because a wonderful long white beach belongs to the beach resort just behind the dunes.