BOOKING HOTLINE: +49 4361 55 40

Self-Defense

with Daniela Voigt

Daniela Voigt of the Female Fighters Germany invites you a taster course in self-defense, suitable for all fitness levels: In a relaxed atmosphere you will learn how to protect yourself in dangerous situations. The performed techniques are based on krav maga, judo and wing tsun and are easy to master, even without prior knowledge in self-defense or if you not a regular at the gym. With Daniela you are in safe hands: She is a wearer of the black belt bearer in judo, has won the German championship multiple times and is a licensed trainer and personal coach.

In her second workshop, Daniela invites you to take a short trip through the versatile world of martial arts: All Style Budo, this "small tour" through different styles, is also suitable for every fitness level and martial arts newcomers are welcome to join, too. Worldwide, there are over 100 different martial arts forms to discover and to try out. In this course, several different techniques will be presented, depending on the level and interest of the participants. In case there are several more experienced women present, Daniela will offer a separate sparring-match.

You are welcome to bring your own pads and focus mitts with you to these courses. Long, comfortable workout clothing is recommended.

Attention: Limited number of participants.

STRANDHOTEL / GYM

Self-Defense Taster Course (BOOKED UP!):

Fr, 24.04., 16.30-18.30

All Style Budo (BOOKED UP!):

Sa, 25.04., 16.30-18.30

NEWSLETTER

EUROPE’S BIGGEST WOMEN’S INDOOR FESTIVAL.

L-BEACH is unique in Europe. About 4,000 women get together for a weekend of partying, flirting, to hear great live music and DJ sets, to enjoy movies, readings and workshops or to join in other fun and sports activities. Romantic beach feeling and relaxation by the sea are all inclusive! Because a wonderful long white beach belongs to the beach resort just behind the dunes.